Mindfulness during flight
I'm scared of flying. There... I admit it (to you and finally to myself). I'm scared of flying and it's annoying. Really annoying! I...
Watch the storm pass
This blog post and audio meditation is written for some fabulous kids I work with (You guys know who you are)... Emotions can be...
Bottled Brains??
I want you to imagine a dystopian world... Imagine a society that has a preoccupation with the physical body. Imagine, that when trading,...
Anxiety as a House Guest
Sometimes we define ourselves by our emotion - we might call ourselves short-tempered, crazy or a stress-head. If you find yourself...
Techniques for Teens (including audio meditation)
The world that our kids are growing up in is hectic... 24-hour TV, social media, academic expectations. Is it any wonder that teenagers...
Audio Meditation: With Focus on the Breath
No matter what happens in our external world, our breath is always with us. It's our anchor. This audio meditation helps to ground you...
Five ways to teach mindfulness to your child
How can we teach mindfulness to our kids? In this fast-paced world, how can we support our children to find a little peace? We have...
Audio Meditation: A Morning Meditation for Mums
Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to...
Why ‘Gentle Courage’?
Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...
Feeling small??
I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...
