The awareness of self-doubt
"When you hear a voice within you say 'You cannot paint', then by all means paint, and then that voice will be silenced." (Vincent Van...
Breath as anchor
When life is full of turbulent waves, use your breath as your anchor. Just shift your awareness to your tummy. Observe it rise with each...
Be curious today
Be curious today. Allow yourself some childlike curiosity. Sit in a different chair. Take a new route to work. Eat something unusual...
