Audio Meditation: A Morning Meditation for Mums

Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to eat, making sure everyone is washed and dressed. Book-bags packed? Petrol in the car? Have you even brushed your own hair? This stress of the morning can stay with us for hours afterwards.

This audio meditation is designed to help you say goodbye to the challenges of the morning routine, allowing you to focus mindfully on the rest of your day.

So, after you have dropped the kids off, just before you push forward to work, shopping or organising the house, why not sit for ten minutes and listen to the audio below?

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