Audio Meditation: With Focus on the Breath
No matter what happens in our external world, our breath is always with us. It's our anchor. This audio meditation helps to ground you...
Five ways to teach mindfulness to your child
How can we teach mindfulness to our kids? In this fast-paced world, how can we support our children to find a little peace? We have...
Audio Meditation: A Morning Meditation for Mums
Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to...
Why ‘Gentle Courage’?
Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...
Feeling small??
I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...
