Be a Mindful Parent
We meet some lovely parents at our mindfulness sessions. Group attendees start as strangers then soon morph into friends through...
Mindfulness of the Body session
For our lovely Gentle Courage community, here's an audio meditation and some handouts for our 'Mindfulness of the Body' session...
Mindfulness of the breath session
For our lovely Gentle Courage community, here's an audio meditation and some handouts for our 'Mindfulness of the Breath' session...
Mindfulness for pre-teen girls: Week one
This session involves group introductions, ground rules, identifying challenging situations, the introduction of belly breath and a...
