Techniques for Teens (including audio meditation)
The world that our kids are growing up in is hectic... 24-hour TV, social media, academic expectations. Is it any wonder that teenagers...
Audio Meditation: With Focus on the Breath
No matter what happens in our external world, our breath is always with us. It's our anchor. This audio meditation helps to ground you...
Five ways to teach mindfulness to your child
How can we teach mindfulness to our kids? In this fast-paced world, how can we support our children to find a little peace? We have...
Audio Meditation: A Morning Meditation for Mums
Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to...
Why ‘Gentle Courage’?
Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...
Feeling small??
I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...
The awareness of self-doubt
"When you hear a voice within you say 'You cannot paint', then by all means paint, and then that voice will be silenced." (Vincent Van...
Breath as anchor
When life is full of turbulent waves, use your breath as your anchor. Just shift your awareness to your tummy. Observe it rise with each...
Be curious today
Be curious today. Allow yourself some childlike curiosity. Sit in a different chair. Take a new route to work. Eat something unusual...
