Breath as anchor

When life is full of turbulent waves, use your breath as your anchor.

Just shift your awareness to your tummy. Observe it rise with each inhale and fall with each exhale. No need to change the rate of your breathing, just observe.

The breath is always there. It's our anchor when life is choppy.

At gentle courage, we rely on our community of life-writers. Have you overcome a difficulty in life? Have you read a book that has inspired you to change your mindset? Would you be able to write about it? Come join our community of life-writers.