Facial Palsy
There are key moments in our lives which define us. Times when we need to find an inner strength like no other. Times which can either...
Grief Club
Hours after Dad died, when someone first introduced me to the idea that I was now in some sort of grief club (that no one asks to join...
Mindfulness during flight
I'm scared of flying. There... I admit it (to you and finally to myself). I'm scared of flying and it's annoying. Really annoying! I...
Be a Mindful Parent
We meet some lovely parents at our mindfulness sessions. Group attendees start as strangers then soon morph into friends through...
Mindfulness of the Body session
For our lovely Gentle Courage community, here's an audio meditation and some handouts for our 'Mindfulness of the Body' session...
Mindfulness of the breath session
For our lovely Gentle Courage community, here's an audio meditation and some handouts for our 'Mindfulness of the Breath' session...
Mindfulness for pre-teen girls: Week one
This session involves group introductions, ground rules, identifying challenging situations, the introduction of belly breath and a...
Watch the storm pass
This blog post and audio meditation is written for some fabulous kids I work with (You guys know who you are)... Emotions can be...
Bottled Brains??
I want you to imagine a dystopian world... Imagine a society that has a preoccupation with the physical body. Imagine, that when trading,...
Anxiety as a House Guest
Sometimes we define ourselves by our emotion - we might call ourselves short-tempered, crazy or a stress-head. If you find yourself...
