Flat as a...
Saturday 31st, just before our Halloween Zombie Run (I'll tell you about that one another day), the Government announced the second...
Here again...
Well... we're here again... my beauties... my absolute beauties. We thought this time would be different. We thought we had done the...
Grief is...
When we lose someone we, of course, experience the loss differently. Grief is different to different people. For me... Grief is......
Thank you, Yorkshire sky
I remember those first two weeks after Dad dying. As a family, we hid out in a cottage in South Yorkshire somewhere. The glass patio...
Grief Club
Hours after Dad died, when someone first introduced me to the idea that I was now in some sort of grief club (that no one asks to join...
Mindfulness during flight
I'm scared of flying. There... I admit it (to you and finally to myself). I'm scared of flying and it's annoying. Really annoying! I...
Watch the storm pass
This blog post and audio meditation is written for some fabulous kids I work with (You guys know who you are)... Emotions can be...
Anxiety as a House Guest
Sometimes we define ourselves by our emotion - we might call ourselves short-tempered, crazy or a stress-head. If you find yourself...
Why ‘Gentle Courage’?
Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...
Feeling small??
I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...
