Flat as a...
Saturday 31st, just before our Halloween Zombie Run (I'll tell you about that one another day), the Government announced the second...
Here again...
Well... we're here again... my beauties... my absolute beauties. We thought this time would be different. We thought we had done the...
Mindfulness during flight
I'm scared of flying. There... I admit it (to you and finally to myself). I'm scared of flying and it's annoying. Really annoying! I...
Bottled Brains??
I want you to imagine a dystopian world... Imagine a society that has a preoccupation with the physical body. Imagine, that when trading,...
Anxiety as a House Guest
Sometimes we define ourselves by our emotion - we might call ourselves short-tempered, crazy or a stress-head. If you find yourself...
Why ‘Gentle Courage’?
Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...
Feeling small??
I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...
The awareness of self-doubt
"When you hear a voice within you say 'You cannot paint', then by all means paint, and then that voice will be silenced." (Vincent Van...
Breath as anchor
When life is full of turbulent waves, use your breath as your anchor. Just shift your awareness to your tummy. Observe it rise with each...
