I'm scared of flying. There... I admit it (to you and finally to myself). I'm scared of flying and it's annoying. Really annoying! I...

This blog post and audio meditation is written for some fabulous kids I work with (You guys know who you are)... Emotions can be...

I want you to imagine a dystopian world... Imagine a society that has a preoccupation with the physical body. Imagine, that when trading,...

Sometimes we define ourselves by our emotion - we might call ourselves short-tempered, crazy or a stress-head. If you find yourself...

The world that our kids are growing up in is hectic... 24-hour TV, social media, academic expectations. Is it any wonder that teenagers...

No matter what happens in our external world, our breath is always with us. It's our anchor. This audio meditation helps to ground you...

​How can we teach mindfulness to our kids? In this fast-paced world, how can we support our children to find a little peace? We have...

Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to...

Recently a few people have asked me: “Why Gentle Courage?” trying to understand the (kind of) contradiction between the two words. In...

I hate to admit this but sometimes I would meet a person and would irrationally feel small. I would feel myself shrinking away. My...

"When you hear a voice within you say 'You cannot paint', then by all means paint, and then that voice will be silenced." (Vincent Van...

When life is full of turbulent waves, use your breath as your anchor. Just shift your awareness to your tummy. Observe it rise with each...

Be curious today. Allow yourself some childlike curiosity. Sit in a different chair. Take a new route to work. Eat something unusual...