This blog post and audio meditation is written for some fabulous kids I work with (You guys know who you are)... Emotions can be...

I want you to imagine a dystopian world... Imagine a society that has a preoccupation with the physical body. Imagine, that when trading,...

The world that our kids are growing up in is hectic... 24-hour TV, social media, academic expectations. Is it any wonder that teenagers...

No matter what happens in our external world, our breath is always with us. It's our anchor. This audio meditation helps to ground you...

Those first two hours of the day can be hectic for parents. Preparing breakfast for the little ones, grabbing something for yourself to...